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What Is Chronic Anxiety And Everything You Need To Know About It

Chronic Anxiety Need To Know About

Difference Between Normal Worrying And Chronic Anxiety

It’s normal to feel anxious once in a while, and that doesn’t necessarily mean that you have chronic anxiety. The main thing that differentiates normal worrying from a chronic anxiety disorder is the degree of worrying one does. If your worrying is destructive, persistent, extremely overwhelming, and intrusive, then it’s chronic anxiety.

Refer to this infographic to better understand the difference between chronic anxiety and normal worrying.

Chronic Anxiety Need To Know About info
What is chronic anxiety and differences?

Symptoms Of Chronic Anxiety

Some of the most common chronic anxiety symptoms are as follows:

  • An impending sense of doom
  • Panicky feelings
  • A constant sense of unease
  • Consistent worry and feeling fearful
  • Dry mouth
  • Racing and pounding heartbeats (heart palpitations)
  • Numb, cold or sweaty hands and feet
  • Dizziness
  • Nausea
  • Finding it hard to concentrate
  • Tense or stiff muscles
  • Trembling fingers
  • Chest tightness and chest pain
  • Obsessive thoughts
  • Excessive overthinking
  • Hyperventilation (breathing quicker and faster)
  • Breathing troubles
  • Obsessively staying away from certain places, people and situations
  • Not being able to sleep properly
  • Intrusive thoughts
  • Stomach issues such as constipation and diarrhea
  • Feeling restless and on edge
  • Finding it difficult to relax and stay calm

Related: 10 Anxiety Facts You Must Know To Manage It Better

Causes Of Chronic Anxiety

1. Trauma

Going through anything traumatic can result in developing an anxiety disorder, and can lead to numerous anxiety attacks. Children who experience traumatic events at a young age are more likely to develop an anxiety disorder, and the same can be said for adults too.

2. History of mental illness in family

If chronic anxiety or generalized anxiety disorder runs in your family, you have a higher risk of suffering from it. Additionally, if you have a history of depression, that can also increase your chances of having anxiety later on in life.

3. Excessive consumption of alcohol and drugs

Substance abuse, such as excessive usage of illegal drugs and alcohol can significantly up your chances of suffering from an anxiety disorder. You might feel that it helps with your anxiety, but it actually exacerbates the symptoms.

4. History of childhood sexual abuse

Psychological, physical, emotional, mental, and sexual abuse are some risk factors for anxiety disorders. Even emotional neglect by parents can be a strong reason behind your chronic anxiety disorder.

5. Low self-esteem and self-worth

Self-hatred, body image issues, negative perceptions about yourself, and low confidence can have a detrimental impact on your self-esteem and self-worth. And the lower your self-esteem is, the more chances you will suffer from anxiety.

Related: What Concealed Anxiety Actually Feels Like

6. Stressful and emotionally painful events

Stressful events, especially painful ones can prove to be one of the biggest risk factors for an anxiety disorder. Losing a parent early on in life, losing your partner or spouse, getting expelled from school or college, debilitating and serious health issues, losing your job suddenly are just some of the potential factors that can lead to chronic anxiety symptoms and anxiety attacks.

7. Brain chemistry

Certain studies suggest that people suffering from anxiety may have faulty circuits in their brains, those circuits that are responsible for controlling emotions and fear. In other words, their brain chemistry is different from people who do NOT suffer from chronic anxiety.

What Is Chronic Anxiety And Everything You Need To Know About It
What Is Chronic Anxiety And Everything You Need To Know About It

8. Medical conditions

For many people, their anxiety might be linked to any medical condition they might be suffering from. This is because in certain cases, chronic anxiety symptoms are some of the first signs of serious health issues.

Some of the medical conditions that are closely associated with anxiety are as follows:

  • Diabetes
  • Heart disease
  • Drug withdrawal or substance abuse
  • Alcohol withdrawal
  • Irritable Bowel Syndrome (IBS)
  • Chronic pain
  • Respiratory illnesses such as asthma, and chronic obstructive pulmonary disease (COPD)
  • Hyperthyroidism
  • Cancer
  • Gut health issues
  • Tumors
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts