You indulge in self-criticism or negative self-talkIt involves constantly putting yourself down, calling yourself names or tell yourself that you're not good enough.
1.
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You strive for toxic perfectionismYou hold yourself to impossibly high standards, beat yourself up when you make the smallest mistakes leading to self-doubt.
2.
You undermine yourself with self-sabotageEngaging in self-destructive behaviors leading to negative consequences, such as missed opportunities or damaged relationships.
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You're constantly comparing yourself to othersComparing yourself and feeling like you're coming up short. This toxic habit can leave you feeling jealous, even resentful toward others.
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You struggle with accepting complimentsYou downplay or dismiss compliments, feeling uncomfortable or embarrassed, or feeling like the compliment is undeserved.
5.
You self-neglect or have difficulty saying ‘NO’You neglect your own needs and have a tough time saying "No". You prioritize work or other obligations over self-care.
6.
You're not in tune with yourself, lacking self-awarenessYou find it difficult to recognize issues in your life leading to a lack of direction or purpose, feeling like a passenger in your own ride.