Avoidance

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Hypervigilance

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Vivid and intrusive memories of the traumatic experience can be triggered by certain sights, sounds, or smells.

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Numbness

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Mood Swings

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Sleep Disturbances

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Substance abuse

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Here are a few more signs of emotional trauma in adults that you must know about

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Avoidance

Avoidance

Avoiding certain people, places, or situations that are associated with the traumatic experience.

Hypervigilance

Hypervigilance

This refers to a heightened state of awareness and sensitivity to potential threats.

Vivid and intrusive memories of the traumatic experience can be triggered by certain sights, sounds, or smells.

Flashbacks

Flashbacks

Numbness

Numbness

People may find it difficult to feel joy, love, or other positive emotions, and may instead feel numb.

Mood Swings

Mood Swings

Sudden and intense shifts in their mood, ranging from anger and irritability to sadness and despair.

Sleep Disturbances

Sleep Disturbances

Difficulty in falling asleep, staying asleep, or may experience nightmares or other sleep disturbances.

Substance abuse

Substance abuse

Drugs and alcohol can provide temporary relief from the overwhelming emotions associated with trauma.

Here are a few more signs of emotional trauma in adults that you must know about

Here are a few more signs of emotional trauma in adults that you must know about

20+ Signs Of Emotional Trauma In Adults You Might Not Recognize

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