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Exercises to Boosts

Your Brain Health

Your brain is the powerhouse of your body.

Your brain is the powerhouse of your body.

Perform a few exercises that can make your brain sharper and healthier

1. Meditation

Meditation calms your brain and boosts your memory

2. Learn New Skills

Learning new skills helps you to keep your brain active and memory sharp

3. Listen to Music

Music is highly effective in keeping your brain lively

4. Dancing

Learning new dance moves boosts brain speed and memory

5. Play Jigsaw Puzzles

Playing with a jigsaw puzzle will strengthen your brain

6. Practice Yoga

Yoga is extremely effective in improving your cognitive power

7. Try Playing Cards

Playing card games improves your thinking skills and memory