Research and Preparation

Being informed about the place you are going helps you become familiar with it.

Gradual Exposure

This approach enables you to build up your confidence and over time, reduce anxiety. 

Deep Breathing and Relaxation Techniques

The technique activates a relaxation response in the body, hence lowering stress levels.

Seek Support

Their personal experiences, advice and coping mechanisms will also help ease your anxieties.

Professional Help

They can help you develop healthy strategies and coping mechanisms.

Practice Self-Care

Activities like reading, listening to calming music or spending time in nature. 

Practice Mindfulness

To be mindful means being aware of the present moment.