Research and Preparation
Being informed about the place you are going helps you become familiar with it.
This approach enables you to build up your confidence and over time, reduce anxiety.
Deep Breathing and Relaxation Techniques
The technique activates a relaxation response in the body, hence lowering stress levels.
Their personal experiences, advice and coping mechanisms will also help ease your anxieties.
They can help you develop healthy strategies and coping mechanisms.
Activities like reading, listening to calming music or spending time in nature.
To be mindful means being aware of the present moment.
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