Panic Attacks Are Manageable

Discover practical and effective strategies to regain control and find calm with our guide on managing panic attacks.

1

Find a peaceful spot to sit and relax

2

Try taking deep breaths slowly

3

Sit on a chair to calm your senses

4

Focus on an object

5

Chant a mantra or repeat anything positive 

Practice 5-4-3-2-1 method 

6

Check the Next Slide >>

Try muscle relaxing exercises

7

Know More About

5 Practical Tools for Immediate Stress Relief