Toxic Core Beliefs: 9 Ways To Transmute Them

Toxic Core Beliefs

8. If you don’t change your core beliefs, what will be the consequence?

It helps to keep in mind the natural consequences of continuing to cling to a toxic core belief. Not only will this help to motivate and keep you on track, but it will also help to reassert the true value of your journey.

9. Develop a plan of action

After identifying, challenging and replacing your core belief you need to have a plan of action in place. Ask yourself what you plan to do in the next month to constantly override your thinking patterns that are associated with your negative core belief.

Any Action Is Often Better Than No Action
Toxic Core Beliefs: 9 Ways To Transmute Them

For example, you might plan to remind yourself of three ways you are lovable every time your core belief “I don’t deserve to be loved” pops up. Some other ideas include:

  • Keeping a journal where you record your progress
  • Setting aside time every day in solitude to introspect
  • Looking at yourself in the mirror every morning repeating your new healthy core belief sincerely
  • Visualizing/hypnotizing yourself into a suggestible state that prepares your unconscious mind for change

The possibilities are limitless. And remember that it’s normal to slip up or forget – just be gentle with yourself and keep persisting!

If you’re looking for a place to start, I recommend exploring mirror work and coupling this with an empowering affirmation (see step 6 above again).

As you walk the challenging, but deeply fulfilling path of uncovering your core beliefs, remember that some core beliefs are more persistent than others.

It’s common for some core beliefs to fluctuate with your emotion (pay attention to these) but also look out for those that emerge even when you aren’t feeling emotional (these are often the deeper, more serious core beliefs).

Replacing your core beliefs will take time and effort, but the rewards are endless and priceless. Increased self-esteem, creativity, productivity, prosperity, joy, fulfilment, and love are some of the many gifts you will receive throughout this journey.

Tell me, have you discovered any of your core beliefs? What are they? Feel free to share below. And also, if you benefited from this article, please share it with a loved one!


Written by: Aletheia Luna
Originally appeared on: Loner Wolf
Republished with permission
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Toxic Core Beliefs: 9 Ways To Transmute Them
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