Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life

Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life

“Happiness doesn’t mean you always have a smile on your face. It means you have a foundation for your existence that allows you to be at peace no matter what is happening in your life.” – Wai Lana

Finding wisdom can be a lifelong journey of self-awareness, self-reflection, patience, and acceptance. Yoga makes this journey easier with practical guidance and lessons that we can all apply to our lives. By embracing yoga’s ancient wisdom, we can access the love, gratitude, and knowledge that will enable us to feel happy, whole, and peaceful. Also, in recognizing our connection with each other, and with all of creation, we are able to learn, grow, and thrive. And this is exactly what the new Wai Lana Insights series offers each and every one of us. Now with the help of the globally renowned yoga icon Wai Lana, creator of the acclaimed Wai Lana Yoga TV series, we can find and fulfill our true purpose and live a happier, healthier, and more fulfilling life.

‘Insights’ for a happier lifestyle

“Yoga is so much more than just exercise, it is a complete holistic lifestyle.”
– Wai Lana

While we strive for a more convenient and comfortable life- stress, anxiety, weight problems, and various other health issues may be unavoidable. Modern conveniences don’t necessarily equate to a happier life. However, the timeless teachings of yoga can bring harmony and inner peace to the mind, body, and soul, allowing us to live a truly happy, satisfied and meaningful life. The importance of yoga is endless. With Wai Lana Insights, you can now easily tap into valuable guidance on living a healthy life.

Wai Lana Insights Season 1 is an all-new series that aims to provide wisdom and inspiration related to our physical, mental, and spiritual wellbeing. Created by world-renowned yoga icon Wai Lana of the ever-popular Wai Lana Yoga, this series has been meticulously developed by channeling her personal knowledge, study, and over 30 years of yoga practice and experience.

“If you’re unhappy, ask yourself, is the problem the world itself? or is it my world view?” – Wai Lana

Wai Lana Insights Season 1 includes 26 valuable episodes that share Wai Lana’s personal wisdom through 3- to 5-minute short stories. These insightful videos cover a wide range of topics from yoga wisdom and higher thinking to relaxation and daily lifestyle. This truly unique series focuses on the heart of the yoga lifestyle, revealing eternal, practical wisdom that is accessible to everyone.

A serious need for ‘Insights’

Technology is taking a toll on our inner lives. Smartphones, social media, and constant connectivity have added new challenges to our already complicated lives. Although we can now easily connect and access content from all over the world, we may not be able to cope very well with the added stresses of a 24-hour news cycle and our persistent social media feeds.


All these distractions are making us forget how to be mindful and be in touch with our inner selves. It is also affecting our physical, mental, and emotional health as information overload can lead to higher levels of stress, anxiety, and even depression. We are quickly becoming a less active and lonelier generation experiencing a growing percentage of obese and unhealthy individuals with serious mental and health issues.

“To find some calm, no matter how stressed you feel, reflect upon the beautiful things in life.” – Wai Lana

Ultimately, we are spiritual beings in search of inner peace, harmony, and eternal joy. Yoga and Yogic wisdom help us to balance the needs of mind, body, and soul and experience deep and lasting happiness. This is exactly why yoga expert and author Wai Lana has developed her new Wai Lana Insights series to offer some much-needed tips, advice, and inspiration and help counter the negative effects of the modern digital era.

Wai Lana Insights is created with a lot of love, care, and attention to details and is meant for each and every person across the globe, regardless of their gender, age, or background. The series is an excellent opportunity for anyone to tap into the eternal wisdom of yoga and live a more balanced, peaceful, meaningful, and mindful life.

Inspiring ‘Insights’

“By brightening someone else’s day, it will brighten yours.” – Wai Lana

For almost four decades, Wai Lana has helped countless people of all ages and backgrounds to improve their emotional, physical, and spiritual well-being. She is a globally renowned yoga teacher, songwriter, author, TV show producer, and a pioneer who is determined to share the invaluable wisdom of yoga with the world. Honored by the prestigious Padma Shri Award, one of the highest civilian awards by the Government of India, yoga icon Wai Lana has played a huge role in popularizing yoga across the world in the modern era. Her phenomenal instructional yoga TV series Wai Lana Yoga is the longest-running fitness series on public television. In 2015, her acclaimed yoga-inspired music video Namaste was played to celebrate the inauguration of International Yoga Day at the United Nations.

“You’ll never change your life until you change something you do daily.” – Wai Lana

After the popular Wai Lana Yoga series, now she is back with a brand new instructional series – Wai Lana Insights Season 1, which helps the audience access helpful yoga wisdom through 26 different 3- to 5-minute short videos. Wai Lana Insights is aimed to help you in all aspects of your life, to live more happily and healthfully. It will not only help you manage stress and anxiety and improve your confidence and self-esteem, but it will also help you feel relaxed, rejuvenated, and energized.

Having personally experienced the benefits of yoga, Wai Lana has dedicated her life to sharing the gift of yoga with others and creating a positive impact on society.

Check out the latest trailer for Wai Lana Insights Season 1 here:

Watch Wai Lana Insights Online

‘Tolerance, humility, respect for others, these are the fruits of a yoga lifestyle.” – Wai Lana

Wai Lana Insights Season 1 is now available on Amazon Prime and on Wai Lana TV.

You can watch the first 3 episodes from Wai Lana Insights for FREE and experience peace and harmony within you right now:

1. Leaf

2. Three Qualities for Stress-Free Asana Practice

3. Silence

About Wai Lana:

Wai Lana is the host of the long-running public television instructional yoga television series Wai Lana Yoga, which has aired in the U.S. and internationally for nearly four decades. In 2015, her music video ‘Namaste’ was presented at the first-ever International Day of Yoga held by the United Nations. In 2016, her new music video & short film ‘Alive Forever’ was released to honor the 2nd Annual International Day of Yoga, and since then, she has released a new music video on every Yoga Day.

Wai Lana has produced several yoga DVD series for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.

Connect with Wai Lana:

Twitter: https://twitter.com/wailanayoga
Facebook: https://www.facebook.com/wailana
Instagram: https://www.instagram.com/wai_lana/

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