Validation: When Someone Is Upset, Don’t Try To Fix The Problem

Validation When Someone Is Upset Dont Try To Fix The Problem

Validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, “That sucks. I’m sorry you’re going through that. I’m here for you.” That’s literally all you have to do to make them feel better.


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