Understanding your Emotional Command Systems


Recommended reading

The Relationship Cure by Dr. John Gottman
Take the quiz starting on page 101 to learn which command systems you lean on most and read suggestions on how to better meet your needs and your partner’s needs.

Affective Neuroscience by Dr. Jaak Panskepp
Provides the most up-to-date information about the brain operating systems that organize the fundamental emotional tendencies of all mammals.

The Archeology of Mind by Dr. Jaak Panskepp
Presents an affective neuroscience approach – which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share – to locate the neural mechanisms of emotional expression.

By Stacy Hubbard, LMFT

 

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