11 Ways To Cope With A Toxic And Estranged Family Relationship

11 ways to cope with toxic ad estranged family

Instead, decrease the mental and emotional energy spent thinking about your relative, and focus on the positive aspects of your life and your loved-ones’ lives.

9. Don’t give your relative an opportunity to blame you.

People like my sister are often extreme narcissists who blame everyone but themselves. It is important not to give him or her ammunition for this blame-game.

If he/she always shows up late, acts rude, never tidies up, or uses your things, resist the temptation to do the same in return. Do the right thing and s/he won’t be able to reproach you for anything.

10. Accept you may not be able to have a frank, heart-to-heart conversation.

My sister goes through life demonstrating a character devoid of vulnerability or weakness. If you are faced with an emotionally inaccessible and excessively proud individual, you may have to accept the fact that you may never have that cathartic moment of truth you so crave.

Strive for closure on your side and move on.

11. Shift your focus.

Do not dwell on the pain and hurt of “losing” a relative. Don’t focus on trying to grapple with the toxic relationships in your life. Build upon the positive ones you have instead.

Accept the cards that life has dealt you and make the best of them. Live your life and cultivate your soul.

Be content and grateful for what you have and who you are, for that is more than enough to fill a heart with happiness!

Author unknown Originally appeared in Narcissistic and Emotional Abuse

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