16. The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.
17. Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think
Research shows that self-awareness – knowing who we are and how others see us – is the foundation for high performance, smart choices, and lasting relationships. Integrating hundreds of studies with her own research and work in the Fortune 500 world, Tasha Eurich shows us what it really takes to better understand ourselves on the inside – and how to get others to tell us the honest truth about how we come across.