20 Best Psychology Books To Improve Your Life

​11. How to Break up with Your Phone

Buy the book: Paperback |  Kindle

The book, How to Break up with Your Phone, teaches us, step-by-step, how to build better relationships with our phones so that we can live happier and healthier lives.

Read a review of the book here.

12. Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

Buy the book: Paperback |  Kindle

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.

13. Log Off: How to Stay Connected after Disconnecting

Buy the book: Paperback |  Kindle

“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,” Blake Snow reveals in his new book, Log Off: How to Stay Connected after Disconnecting.

Read a review of the book here.

14. Happiness Hacks

Buy the book: Paperback Kindle

You can give yourself a boost of energy and a side of happiness by trying these happiness hacks (from the book Happiness Hacks). It includes 300+ simple ways presented in the book to get – and stay – happy.

Read a review of the book here.

15. The Untethered Soul: The Journey Beyond Yourself

Buy the book: Paperback Kindle

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Dr. Tchiki Davishttps://www.berkeleywellbeing.com/
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com

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