Headspace is perhaps the most popular app on this list. And with good reason. It is one of the best meditation, mindfulness, and mental health apps that you can use. Headspace not only aims to boost happiness but also reduce stress and anxiety in users. Available on Android and Apple iOS, this free app guides you through different meditation practices.
You can choose from the free basic meditations pack to specifically designed guided meditation for happiness, stress, negative thoughts, sleep, conscious eating, work,open-heart living, and various other facets of life. Headspace also allows you to track your progress and get rewards.
With their brief 10-minute mindfulness meditation, this beautifully designed mindfulness app helps you learn and practice meditation in a scientific and methodical way. If you’ve never meditated before, then Headspace is a great place to get started. It also features an SOS mode that allows you to quickly get control over your thoughts and emotions, especially when you are angry, panicked, or depressed.
It’s a fun, clean, attractive, and user-friendly app that will make you happy with its vibrant colors the moment you look at it.
Using proven psychological exercises, Bliss helps you to develop a positive mindset and live a happier and successful life. The app offers you the tools to improve your overall well-being by following the principles of Positive Psychology. With regular use of the app and proper practice, Bliss enables you to rewire your brain. It includes a wide range of exercises that are approved by psychologists that encourage you to reflect on your thoughts and experiences.
Available on Google Play Store and Chrome Web Store, the app helps you practice gratitude, self-development and create a positive outlook.
The app also promotes the practice of gratitude by including different gratitude exercises. It is a simple and user-friendly app with crisp, clear, and professional content. The best way to make the most of Bliss and be happy is through daily use. The app also saves your logs for future reference and reflection.
Do you need happiness apps?
According to a 2013 Harris Poll, only 1 in 3 U.S. citizens claimed that they felt very happy in life. This signifies that 2 out of 3 Americans either feel depressed, unhappy or uninspired in life. With our fast-paced lives, we are always running after something. Something that we believe will make us happier when we reach there. But that’s where we are wrong.
Happiness is never about the destination. It is always about the journey. But we tend to easily forget that as we are struggling to earn our college degrees, get a job, pay bills, take care of our families, fight to keep our relationships, earn another paycheck and deal with all other responsibilities that life throws at us.
As we are trying to manage these challenges, we avoid what actually matters to us. We avoid ourselves, our loved ones, our relationships, and the things we are passionate about. This is what kills our happiness.
This crazy world is dominated by responsibilities, obligations, competitions, rivalries, and deadlines and is getting further corrupted by technology. Most of us use our smartphones as a means of escape, a distraction from the ugliness of our reality. But did you know our smartphone can actually be the gateway to your happiness? Feel good apps can help us catch our breath, take a moment of pause, wind down and improve our moods.
These science-based mental health apps can not only help us to be more grateful, make us happier and find inner peace, these happiness apps can also help us improve our relationships, meditate, exercise, and live a better life. Most of these apps utilize psychological principles to improve our mental health and overall wellbeing.