4 Tips For Making Female Friendships As An Adult

making female friendships as an adult

“It’s important not to cut yourself off from female friendships. I think sometimes girls get scared of other girls, but you need each other.” – Zooey Deschanel

Creating and fostering friendships can take more effort and intention as an adult when one is no longer in school. This can depend in part on one’s workplace and role. However, many people report finding it more difficult to make friends as an adult than they did as a child – and for women, this challenge may feel pronounced.

It is important to address any feelings of isolation and loneliness by actively cultivating friendships with other women to feel more bonded and supported. Friendships have been shown to help decrease anxiety, stress, and worry, positively impacting overall health and well-being.

4 Tips For Cultivating Female Friendships

1. Take action and be consistent.

It is important to both respond to and reach out to female friends when it is authentic for one to do so. Of course, some balance in who is initiating contact is generally appreciated and valuable.

Finding and maintaining a balance in who is initiating can be an important factor as you consider to what degree you’re moved to invest in a new friendship. You may assume that others are uninterested, when in fact, they may have some of the same needs, desires, concerns, and interests in a friendship that you do.

Get the ball rolling: You can give someone a compliment, initiate a conversation, and extend an invitation for a walk or to lunch. 

Read Female Friendships Are The Key to Happiness Among Women: Studies Suggest

2. Know that rejection is part of the experience.

In your quest to develop and maintain friendships, feelings of rejection and abandonment may arise. It is best to expect that such feelings will arise sometimes. Remember that you are assessing the friendship, as well as being assessed by your new connection. Someone may not feel the same level of interest as you do and/or may not be a friendship match for you.

If someone is not interested in continuing a friendship, their disinterest may be an accurate indicator of the viability of a friendship. This doesn’t mean anything is wrong with you. One-sided friendships hurt, and you don’t have to languish over them. Move forward and continue to look for like-minded companions with shared interests.

3. Don’t focus on numbers; focus on quality relationships.

Many assume that someone with many friends is more socially successful and better off than those with just a few friends. It’s not quite so simple. Personalities differ; while some people thrive on socializing with many people, others shine in relationships with a few people.

It’s most important what works best for you. This knowledge about yourself is where self-care and self-acceptance come in.

Female friendships
Female friendships

4. Keep it going!

If there is momentum created in a new female friendship, make sure to keep it up. Fostering adult friendship takes time, attention, focus, and care. There may be a longer lapse than usual between visits or phone calls, etc. You can be the one to pick up the ball and initiate contact to keep the relationship going. For some, it may be nice to settle into a routine when you have contact on a relatively regular basis—be that daily, weekly, monthly, or quarterly.

Read How Having Friends Outside Your Marriage Benefits the Marriage Itself

Find what fits for you and each of your friends, knowing that there may be changes over a long friendship based on current circumstances.

If you would like to learn more about Carey’s work, you can visit www.careycloyd.com.

Written By Carey Cloyd
Originally Appeared In GoodTherapy
making female friendships as an adult pin

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

What Is Platonic Soulmate? The 8 Hallmarks Of Platonic Soulmate

What Is Platonic Soulmate? Hallmarks Of Platonic Soulmates

In the vast expanse of human relationships, there is a bond that defies the common narrative of soulmates found within the realms of romantic love. This bond is platonic, deeply rooted in the realm of the intellectual and the spiritual, transcending the physical and the romantic. But, what is platonic soulmate, really?

This form of connection is as enriching and significant as any love story written under the stars, yet it remains distinct in its essence and expression.

When we think of sou

Up Next

Can You Be Friends With Your Ex? Exploring The Complexities of Post-Breakup Relationships

Can You Be Friends With Your Ex? Expert Tips To Consider

Breaking up with someone you once loved and cared deeply for is never easy. It often leaves us feeling confused, hurt, and uncertain about the future. In the aftermath of a breakup, one question that frequently arises is, “Can you be friends with your ex?” 

It’s a topic that sparks curiosity, debate, and even skepticism. Let’s explore the complexities of maintaining a friendship with an ex-partner, examining both the potential benefits and challenges that come with this unique dynamic.

Can You Be Friends with Your Ex?

The short answer is yes! It’s possible to be friends with your

Up Next

Watch Out! These 4 Zodiac Signs Make The Worst Frenemies

Zodiac Signs Make The Worst Frenemies In Your Life

In today’s world, where finding a true friend can be as challenging as discovering water in a desert. Beware! These 4 zodiac signs make the worst frenemies!

Most of us have at least one worst zodiac frenemy – a relationship marked by lingering grudges. While many people don’t invest much in relationships, some simply can’t forget others’ mistakes.

Astrology offers insights into a person’s character through their h

Up Next

How To Help Your Friend With Depression

How To Help Your Friend With Depression: Nine Tips To Show That You Care

Is your friend depressed? Wondering about some practical ways to support your friend? Depression, a silent battle that affects millions, can cast a dark cloud over a person’s life. Let’s explore how to help your friend with depression.

What is depression?

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and low energy. It can impact daily life, relationships, and physical well-being. 


Up Next

7 Things A Fake Friend Would Do: Exposing The Walking Red Flags

Things A Fake Friend Would Do: Exposing Seven Toxic Traits

Have you ever wondered if you’ve been hanging out with a genuine friend or someone who’s just putting on a facade? Wonder no more! We’ll reveal the 7 things a fake friend would do, helping you spot the signs of insincerity.

You know, those pals who seem sweet and supportive on the surface but don’t quite measure up when push comes to shove?

Well, fret not! We’re here to help you spot the signs of fake friends, so you can surround yourself with true companions who genuinely have your back.

Up Next

Unforgettable Friendships: 40+ Iconic Friendship Quotes From Beloved Films And Series

40+ Iconic Friendship Quotes From Beloved Films And Series

Are you ready to take a walk down memory lane and reminisce about some of the most iconic friendships in pop culture history? Whether you’re a fan of classic movies or binge-watch the latest TV shows, there’s no denying the power of a good friendship on screen. And that is exactly why these iconic friendship quotes are iconic. 

From the hilarious antics of Chandler and Joey on Friends to the heartwarming bond between Woody and Buzz in Toy Story, these dynamic duos and happy friendship day quotes have captured our hearts and made us laugh, cry, and everything in between.

Up Next

Beyond Friendship: Queerplatonic Relationships – 6 Signs You Might Be in One!

Queerplatonic Relationships? Six Clear Signs You're In One

The world of friendship, love, and romance can get quite puzzling, can’t it? We love categorizing things and understanding our emotions, so let’s take a look at queerplatonic relationships.

Don’t worry if you’ve never heard of it before – chances are, you might have experienced it without even realizing!

So, what exactly is a queerplatonic relationship?

A queerplatonic relationship, also known as a QPR or QPP, is a unique type of committed