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Kale Health Benefits and Side Effects

WHAT IS KALE? Kale (Brassica oleracea) is also known as leaf cabbage. It is a species of wild cabbage grown for its dark edible leaves. The leaves of this plant are normally green but can be purple in color too. These kinds of vegetables are known to deal, not only...

THE ROAR OF TRUTH

THE ROAR OF TRUTH
So much is shifting and changing in our world currently. It sometimes feels like being on a never-ending rollercoaster as planet earth and her inhabitants expand and grow in consciousness. This very process brings to the surface all manner of hidden shadows and dark energies to be transmuted.When we...

Taking Up These 5 Hobbies Will Make Your Life 10 Times...

Taking Up These 5 Hobbies Will Make Your Life 10 Times Better
It's never too late to take up a new hobby

100+ Proven Benefits Of Coconut Oil And Why You Should Use...

100+ Proven Benefits Of Coconut Oil And Why You Should Use It Everyday
Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I have completely fallen in love with coconut oil and use it for EVERYTHING. Literally.

5 Powerful Natural Antibiotics That Will Boost Your Immunity

5 Powerful Natural Antibiotics That Will Boost Your Immunity
These 5 natural antibiotics are easily available and we don’t need prescriptions to procure them!

4 Things I Wish I Had Been Taught In School

Upon entering high school I could immediately tell that this was not the game that I was going to win in life. Some kids got straight A’s… and I could tell that I wasn’t going to be one of those kids.

Weighted Blankets For Sleep And Anxiety: You’ll Definitely Love This!

Weighted Blankets For Sleep And Anxiety: You’ll Definitely Love This!
A weighted blanket is used to help with anxiety and sleep. Those with Autism, ADHD, PTSD and more are turning to weighted blankets ...have you tried this yet?

How To Make Friends As An Adult (7 Steps)

It used to be so easy when you were still in school, and your social circle was pre-built around you. But if you’re out of school and you don’t particularly love your co-workers, how do you go about making friends as an adult?

Make Lemonade and Keep Moving

Make Lemonade and Keep Moving
We all started this journey with a lot of zeal, passion and fire. Amid all baby steps in the direction of our dreams, we just wanted to see our version of the truth, the one we have made during those countless nights of thinking, watching and manipulating our thoughts...

Turmeric Lemonade Treats Depression Naturally and Better Than Prozac

Turmeric Lemonade Treats Depression Naturally and Better Than Prozac
Turmeric lemonade has been found to harbor some of the best medicinal values that can deliver an all in one solution to health conditions. Try it out and see how it works for you!

How Sleeping on Your Left Side Affects Your Health

How Sleeping on Your Left Side Affects Your Health
Listed below are few of the benefits one can derive if they catch there dreams while sleeping in this position. 

Did You Know You Can Detox Your Entire Body Through Your...

Did You Know You Can Detox Your Entire Body Through Your Feet?
Here are several ways in which you can detox your body through the feet:

How to Stop Perfectionism From Controlling Your Life

How to Stop Perfectionism From Controlling Your Life
The daily quest for perfection in all things is believed to affect up to 30% of the population. If you obsess over the small details of a project or struggle to come to terms with minor flaws in your performance, you may well be a perfectionist.But it isn’t a mere...

6 Reasons Why You Should Have Sex Everyday

6 Reasons Why You Should Have Sex Everyday
Why frequent sex is good for your overall health and how it can shape your future. 

11 Signs It’s Time To Detox Your Soul

11 Signs It’s Time To Detox Your Soul
When your mind becomes toxic and is filled with negativities.

6 Reasons Why You Need To Make 2018 Your Selfish Year

6 Reasons Why You Need To Make 2018 Your Selfish Year
“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha.

A Day Before Her Death, This 27-Year-Old Woman Wrote A Letter,...

A Day Before Her Death, This 27-Year-Old Woman Wrote A Letter, Which Will Change Your Life Forever
A message we all must sink in ! This brought me to tears, this will change your life I’m watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more."

The Cancer, Dies When You Eat These 7 Foods, Time to...

The Cancer, Dies When You Eat These 7 Foods, Time to Start Eating Them
There are top 7 superfoods that are able to prevent the growth of cancer. These foods (food items) are very common in every house and most of you will be really surprised when you find out what they are.

The Four Questions to Ask Yourself to see if You’re Being...

The Four Questions to Ask Yourself to see if You’re Being Mindful
Mindfulness is an important quality for everyone but can be easily forgotten if you don’t stop and remind yourself of its importance. Your mind can get caught up in other feelings, like anger, anxiety and fear. When this occurs, you’re more likely to forget the positive in your life...

Drinking Lavender Lemonade Will Ease Your Headache And Anxiety

Drinking Lavender Lemonade Will Ease Your Headache And Anxiety
Did you know that lavender oil is an amazing essential oil which has a lot of health benefits?

Garlic, Apple Cider Vinegar And Honey – The Super Combination Helping...

Garlic, Apple Cider Vinegar And Honey – The Super Combination Helping to Fight Diabetes, Obesity, Indigestion And More!
Super combination! Tried and tested. This is sure gonna be helpful for you all too.

24 Hard Hitting Truths About Existence That Will Force You to...

24 Hard Hitting Truths About Existence That Will Force You to Get Your Shit Together
Savage Truths About Existence That Will Force You to Get Your Shit Together

Why The Best Time To Take a Nap Is Before Bedtime

Why The Best Time To Take a Nap Is Before Bedtime
Do you love taking naps? Well, there’s nothing better than resting even if it’s for just a few minutes. I’m somewhat a night owl, and I’ve spent most of my time feeling sleep deprived. However, last year, I sent my last born to college, and a lot has changed....

Recharge in the new year with five simple tips

Recharge in the new year with five simple tips
New year aspirations can lead you feeling overwhelmed.  Here are a few tips to keep you refreshed, balanced, and healthy year round.  Happy 2018! 1.  Allow for a mindful pause. Our thoughts, emotions, and running stories are interconnected.  Setting the intention for a mindful pause centers the mind to be in the...

Overthinking Has No Sense!

Overthinking Has No Sense!
Too much thinking can confine the brain in a panic cycle. If you find that you keep going over an issue every time, there are various tips that you can use to overcome it.How to put an end to overthinking Identify your overthinking sequenceSelf-awareness is the first step in...

How a Healthy Body Helps the Mind Learn

How a Healthy Body Helps the Mind Learn
There is a very deep relationship between health and mind. In our everyday life we often can feel the need of work and learn new things when we feel energetic and the same way when we remain exhausted and fatigued from inside, we hardly want to learn or work....

5 Sure-shot Ways To Train Your Brain To stop Overeating

5 Sure-shot Ways To Train Your Brain To stop Overeating
Several other factors which make people tend to overeat are- emotional eating as a coping mechanism, stress eating, eating to alleviate boredom and sometimes, there are eating disorders in the mix.

Tips on Stress Free Travel With Kids

Tips on Stress Free Travel With Kids
Tips on Stress Free Travel With Kids

Stop Doing These 17 Things in 2018

2018 will be a selfish year. My time will be invested on me. On improving myself. I want to become a better person physically and mentally.

Managing difficult emotions during the holidays

Managing difficult emotions during the holidays
Managing difficult emotions during the holidays

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed...

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again
Dopamine does more than just boost our happiness. It is also responsible for regulating our muscle movement, helping keep us focused, make decisions, evaluate problems and solve them. Here are some 100% natural ways to increase your dopamine levels:

Read This If You Haven’t Found Your Passion In Life

Read This If You Haven’t Found Your Passion In Life
That finding a verb which makes someone said, "I was born to do this" is something that needs to be happened in everyone.

If You’ve Felt Any Of These 7 Things Lately, Prepare For...

If You've Felt Any Of These 7 Things Lately, Prepare For A Massive Change Coming In Your Life
A Huge CHANGE is Coming your way!!

If You Experience These 8 Signs It Means You’re A Highly...

If You Experience These 8 Signs It Means You're A Highly Intuitive Empath Sensitive To Energy
3. You simply 'Know' things before they happen

Harsh Truths About An Over-thinker With A Sensitive Heart

Harsh Truths About An Over-thinker With A Sensitive Heart
How I wish sometimes I could shut down my over-active mind and harden my heart at times ... Do you relate to this?

109-Year-Old Woman Says Secret To A Long Life Is Avoiding Men

109-Year-Old Woman Says Secret To A Long Life Is Avoiding Men
The secret to a long life? According to this 109 year old woman, it’s avoiding Men! What do you think?

I Hope You End Your 2017 Like This

I Hope You End Your 2017 Like This
I hope you learn to stop being so afraid. You want to make a move but you don’t want it to be the wrong one so here you are frozen and paralyzed with fear of doing anything at all.

7 Signs A Man Is Trying To Hide His Deepest Emotions...

7 Signs A Man Is Trying To Hide His Deepest Emotions By Acting Like An Absolute JERK
7 Signs you know for sure that it's all a cover-up.

Learn How Your Face Can Reveal What Part Of Your Body...

Learn How Your Face Can Reveal What Part Of Your Body Is Sick, And What To Do About It
This is an ancient Chinese Technique that can help detect any disease by reading the face.