3) Your need to please them and their need to be perpetually dissatisfied.
The narcissist cultivated your need for his or her validation and approval early on in the idealization phase. By making you dependent on his or her praise, they conditioned you to seek the excessive admiration that only they could dole out. Now, as they devalue you, they use your need for validation to their advantage by withdrawing frequently, appearing sullen at every opportunity, and converting every generous thing you do for them as a failure on your part that falls short of their ludicrous expectations. Nothing can meet their high standards and everything wrong will be pointed out. In fact, even the things they do wrong shall be pinned on you.
Their blameshifting language, passive-aggressive sulky behavior and narcissistic rage at the slightest injury becomes all-consuming for the victim, as the victim attempts to strengthen his or her efforts to meet the standards of the narcissist – standards which inevitably set the victim up for failure. For this, the victim is met with verbal assault, accusations and unfair comparisons which instill in him or her a pervasive sense of worthlessness and never being “enough.”
If the victim ever attempts to make the narcissistic abuser accountable for being a decent human being, they will lash out in rage, blaming them for the abuse and stonewalling the victim into silence. They love to have the last word, especially for the language they’ve created.
Taking back our control and power from a narcissistic abuser means going to war with the language they use against us. This means seeking validating, professional help for the abuse we’ve suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness and finding the appropriate healing modalities that can enable us to transcend and thrive after their abuse. We can channel this experience of abuse for our highest good and for the greater good. We just have to be willing create in its place what I call a “reverse discourse”—a new language and a rewriting of the narrative that instead lifts us, motivates us, inspires us and revives us by replacing the narcissist’s cutting words with our own powerful truth.
Copyright © 2016 by Shahida Arabi.
All rights reserved. No part of this entry, which is an excerpt from my upcoming book, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. This includes adaptations in all forms of media.
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Interested in learning more about narcissistic abuse? Pre-order my new book on narcissistic abuse, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself. Also be sure to check out my first book, The Smart Girl’s Guide to Self-Care.