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The 10 Rules For Being Human

1 When you were born, you did not come with an owner’s manual.

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2 You got a body. You may like it or hate it but it is the only thing you are sure to keep for the rest of your life.

3 You are enrolled in a full time informal school called “Life on Planet Earth”. Every person or incident is the Universal Teacher and you will learn lessons.

4 Growth is a process of experimentation.

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5 A lesson is repeated until learned. It is presented to you in various forms until you learn it, then you can go on to the next lesson.

6 If you don’t learn easy lessons, they get harder. Pain is how the universe gets your attention.

7 You will know that you have learned a lesson when your action changes.

8 Others are only mirrors of you. You cannot love or hate something about another unless it reflects your love or hate in yourself.

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9 Your subconscious rightfully determines what energies, experiences, and people you attract; therefore, the only foolproof way that we should know what you want is to see what you have. There is no right or wrong, but there are consequences. Hence do your best.

10 Your answer lies inside you.

Children need guidance from others. But when we mature we trust our heart where the laws of spirit are written. You, therefore, know more than you hear or you read or been told. All you need to do today is to look, listen and trust.

Based on the above notes, it was decided that everyone needs to take care of one’s body which is an instrument for knowing and experiencing what one has known. The following actions will help one to take care of one’s body as shared by all in the meeting.

(A) ACHAR :-

(a) Know Limits of your body –
Do not over exert or torture it. Understand language and actions
of your body.

(b) Exercise –
Do exercise regularly.

(c) Routine –
Follow certain health routines.

(d) Mindfulness –
Do your work carefully and avoid need of first aid.

(e) Purity –
Remain clean. Wash hands before food. Take bath when you
return from your work in the evening.

(f) Sleep –
Ensure adequate and regular sleep.

(g) Walk : –
Daily walk for 30 mnts either in the morning or evening.


(a) Remain positive
(b) Control anger
(c) Do some prayers daily

(C) AHAR (FOOD) :-

(a) Take right quality food, which is easily digestible.

(b) Do not overeat. Eat little less than hunger.

(c) Eat at regular intervals.

(D) VIHAR :-

(a) Recreation –
Imbibe healthy recreation in daily life.

(b) Relaxation –
Learn to relax.


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EDUCATION I, BANWARI LAL AGRAWALA AGED 73 YEARS, A GOLD MEDALIST IN COMMERCE GRADUATE, LLB AND COST ACCOUNTANT FROM KOLKATA UNIVERSITY. INDIA COMPLETED MY SUDIES IN 1967.I STAY IN MUMBAI AND BENGALURU AND LIVE A DISCIPLINED AND HEALTHY LIFE. YOGA LEARNING I had intensive training in Yoga at the oldest institute known as ”The Yoga Institute “ at Santacruz Mumbai,India and completed my “ TEACHERS TRAING COUSRE “ and obtained “TEACHING CERTIFICATE “ in the year 1981.Thereafter I got involved in advanced yoga studies and experiential Research of various physical , psychological, emotional , mental and social behaviour of human life causing several psychosomatic diseases mainly relating to faulty life style and possible improvement by small modification in daily routines, thinking process , diet, sleep, attitude and relaxation. I also had opportunity to work as secretary of “International Board of Yoga” , Santacruz, Mumbai for almost 15 years coordinating with hundreds of yoga teachers and other yoga institutes for propagation of Yoga way of life for house holders . YOGA TEACJING I conducted many yoga classes , programmes, seminars and camps on various psychosomatic diseases and collected positive responses from those who brought life style changes as advocated by Yoga Principles. I wrote few articles on Yoga and human health which was published in Yoga Journals.Also besides teaching Yoga on one to one basis I have been practising Yoga way of life for last 30 years and silently motivatimg people around to help themselves by adopting Yoga Way of life.
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