1 When you were born, you did not come with an owner’s manual.
2 You got a body. You may like it or hate it but it is the only thing you are sure to keep for the rest of your life.
3 You are enrolled in a full time informal school called “Life on Planet Earth”. Every person or incident is the Universal Teacher and you will learn lessons.
4 Growth is a process of experimentation.
5 A lesson is repeated until learned. It is presented to you in various forms until you learn it, then you can go on to the next lesson.
6 If you don’t learn easy lessons, they get harder. Pain is how the universe gets your attention.
7 You will know that you have learned a lesson when your action changes.
8 Others are only mirrors of you. You cannot love or hate something about another unless it reflects your love or hate in yourself.
9 Your subconscious rightfully determines what energies, experiences, and people you attract; therefore, the only foolproof way that we should know what you want is to see what you have. There is no right or wrong, but there are consequences. Hence do your best.
10 Your answer lies inside you.
Children need guidance from others. But when we mature we trust our heart where the laws of spirit are written. You, therefore, know more than you hear or you read or been told. All you need to do today is to look, listen and trust.
Based on the above notes, it was decided that everyone needs to take care of one’s body which is an instrument for knowing and experiencing what one has known. The following actions will help one to take care of one’s body as shared by all in the meeting.
(A) ACHAR :-
(a) Know Limits of your body –
Do not over exert or torture it. Understand language and actions
of your body.
(b) Exercise –
Do exercise regularly.
(c) Routine –
Follow certain health routines.
(d) Mindfulness –
Do your work carefully and avoid need of first aid.
(e) Purity –
Remain clean. Wash hands before food. Take bath when you
return from your work in the evening.
(f) Sleep –
Ensure adequate and regular sleep.
(g) Walk : –
Daily walk for 30 mnts either in the morning or evening.
(B) VICHAR (THOUGHTS) :-
(a) Remain positive
(b) Control anger
(c) Do some prayers daily
(C) AHAR (FOOD) :-
(a) Take right quality food, which is easily digestible.
(b) Do not overeat. Eat little less than hunger.
(c) Eat at regular intervals.
(D) VIHAR :-
(a) Recreation –
Imbibe healthy recreation in daily life.
(b) Relaxation –
Learn to relax.