Evening Routine (Total 2 mins)
Step 6 – Hot Towel Wrap with Sesame Oil (2 mins)
The below exercise will help your digestive system, and it will, in turn give you good dreams.
Remember we discussed sesame oil’s properties in a previous point? You can use it again, here. But a little bit of it to boil. Stop when it is lukewarm. Pour a bit of it onto your stomach area, and massage in circles. Then you have to dip a towel, in a tub of hot water, cool it a little, then use it as a compress on the area. Wait till the towel is not hot anymore. Now you can rub off the excess water, and dry your body. It is necessary that you do that, because you might catch a bad cold otherwise. This outside stimulus is actually an indication to your intestines to help them get working. It aids and improves their capabilities. All your problems related to digestion will also quite magically disappear. In fact, it will help you get some good night’s sleep. How? Insomniacs often report poor digestive capabilities. All the functions of your body are interrelated. If you start taking care of one, the others are bound to follow.
Self-care is supremely important. These are easy steps and fit into our busy schedules with complete ease. I hope they help!
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