The Journey To Wellness Alphabet Guide

The Journey To Wellness Bold Alphabet Guide To Wellbeing!  

A – Anxiety is a normal human emotion. Remind yourself that it will pass & you are safe  

B – Breathe! Take time each day to check in with your breath take long, slow breaths deep down into Your belly  

C – Calming calm & soothe your body-mind with a cup of chamomile tea  

D – Distraction can be a useful tool to shift your focus away from unhelpful thoughts behaviors

E – Eat a balanced diet, rich in antioxidants exercise often  

F – Friends & family surround yourself with support prioritize healthy connections & relationships  

G – Ground yourself in the Present moment by tuning in to your senses your body & your breath  

H – Healthy habits create positive daily rituals of self-care  

I – Inner critic get to know yours learn to keep it check with self-compassion  

J – Journal write out your feelings, thoughts, fears, goals dreams to help you process them.  

K – Keep clear boundaries for yourself & others it’s okay to say no.  

L – Laugh. Find time for fun let your hair down keep it light find the humor in life  

M – Mindfulness. Observe your thoughts & emotions without judgment be present  

N – Name your emotions acknowledge them without judgment

O – Obstacles provide you a chance to look for opportunities & options for growth  

P – Plan prioritize & keep lists or schedules don’t overload yourself book-in downtime & self-care  

Q – Quiet. Give your mind & senses a break turn off tune out  

R – Rest! It’s okay to do nothing sometimes put your feet up, grab a cuppa & read a book  

S – Sleep it’s so important to get enough sleep each night prioritize a soothing wind-down routine Before bed  

T – Technology free time Spend time each day away from your screens, especially before bed  

U – Unique you are the best at being you try not to compare yourself with others  

V – Valerian can be a great natural way to help anxiety, stress & sleep  

W – Water make sure you are drinking enough water each day – not just in coffees!  

X – Examine your unhelpful thoughts & challenge them. Remember, not all thoughts are true!  

Y – Yoga tune in to your body notice where you feel tension honor this mind-body connection  

Z – Zero tolerance for things in your life that don’t honor your worthiness

Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts