Mood swings are a part of life. Sometimes you are happy and sometimes sad. Every day you have an unaccountable change of mood, they are the diversity of life. But some events boast your emotions. These extreme emotions are your enemy.
When you are extremely angry you are not in your senses; you can hurt some one`s feeling, even the murders occur due to high temper. There is a Quote from (Imam Ali a.s) that
“Never take a decision while you are Angry”
“Tell your secrets (to your friend) to this limit that if your enemy finds out, it cannot cause you any harm.”
Consequently, your extreme emotions are your enemy. But keep that in mind that you can Fight Back, just find the ways to suppress them.
“I have every feeling that everyone else has, but I have developed ways to suppress them, anger is one of my most comfortable feelings”.
BE CALM AND SATISFIED