The Biggest Cause Of Anxiety

 

Treating Anxiety

Early intervention yields the best results. Psychotherapy empowers patients to reduce anxiety by changing beliefs, thoughts, and behavior throughout their lives without the side-effects of prescription drugs. Effective therapies include various forms of cognitive-behavioral techniques, such as exposure therapy, CBT, and dialectical behavioral therapy. Other options include anti-anxiety medication and natural alternatives, such as non-drug supplements, relaxation techniques, hypnotherapy, and mindful meditation. Whereas drugs provide fast relief, the effect is mostly analgesic. Healing shame and freeing the true self-provide long-lasting reduction of anxiety by allowing us to be authentic and not worry about others’ opinion of us. 


©Darlene Lancer 2017

Written by Darlene Lancer JD, MFT

Originally appeared on WhatIsCodependency.com

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The Biggest Cause Of Anxiety

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Darlene Lancer, JD, LMFThttps://www.whatiscodependency.com
Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website
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