The Biggest Cause Of Anxiety


Treating Anxiety

Early intervention yields the best results. Psychotherapy empowers patients to reduce anxiety by changing beliefs, thoughts, and behavior throughout their lives without the side-effects of prescription drugs. Effective therapies include various forms of cognitive-behavioral techniques, such as exposure therapy, CBT, and dialectical behavioral therapy. Other options include anti-anxiety medication and natural alternatives, such as non-drug supplements, relaxation techniques, hypnotherapy, and mindful meditation. Whereas drugs provide fast relief, the effect is mostly analgesic. Healing shame and freeing the true self-provide long-lasting reduction of anxiety by allowing us to be authentic and not worry about others’ opinion of us. 

©Darlene Lancer 2017

Written by Darlene Lancer JD, MFT

Originally appeared on

You may also like

Anxiety Disorders Could Be Caused By Being Exposed To Narcissistic Abuse

3 Ways To Outsmart Your Anxiety-Prone Brain

Weighted Blankets For Sleep And Anxiety: You’ll Definitely Love This!

People With Anxiety Disorders Have These Special Hidden Superpowers (According To Science)

Reasons Why People With Anxiety Are The Best People To Fall In Love With

5 Reasons Behind Anxiety Attacks in Strong Women.

Press This Button On Your Body To Help Relieve Your Stress And Anxiety

5 Tips For Empaths To Prevent Anxiety And Depression

The Biggest Cause Of Anxiety

- Advertisement -
Darlene Lancer, JD, LMFT
Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website
- Advertisment -