The Best Ways To Release Anxiety And Tension Stored In Your Body

Jaw: Open and close your mouth, then shift from left to right.

Hands: Close your hands into fists and then spread open your fingers and close them.

Neck: Nod yes and no, and then make slow circles with your head.

Stomach: Sway your arms back and forth to release the gripping in your belly.

Forehead: Soften above your eyebrows and between your eyes.

Chest: Put your hands on your chest and take deep, slow breaths.

Shoulders: Roll your shoulders slowly in clockwise and anti-clockwise motion.

Booty: Notice if there’s any clenching and release it.

Muscles: If there’s any tightness, then stretch to release the tension.

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