Why does that happen? We’re so attached to food as part of our daily living that we can’t imagine a fundamental change in that aspect.
But this is a very possible change, and it’s one that we all have to make.
First, you have to become aware of the food you eat. What’s that in your plate? Maybe you’ve been eating instant oatmeal for breakfast for years and you assumed it was healthy. But check those ingredients! The flavor comes from sugars that you can easily avoid. Why not make your own oatmeal with fruits and honey?
Start swapping your usual meals with healthier options. Eat tons of fruit and veggies. Don’t even think of McDonalds! It will be hard. You’ll slip here and there. But it’s important to get back on the healthy road. Be conscious about what you eat. That food becomes you.
5. It’s Your Choice to Make
Your family, friends, pets, job… all these things make you happy. But is that enough for living a fulfilled life? Sooner or later, you’ll realize that it’s also important to “raise your vibration.” You being part of this world means something. When you become aware of that, you’ll want to become conscious about everything else. At that point, it’s important to make the right start. The four aspects we listed above are the first ones to address.