The Subtle Art Of Taming Your Mindset

 / 

,
Art of Taming Your Mindset

Mindset is a tricky phenomenon. It is often like being on autopilot but without awareness of the program. For example, a CEO client of mine likes to state that feedback is very important. Yet when it comes to critical moments, he absolutely shuts down and doesn’t listen to anyone.

When he thinks business is as usual, though, he asks for a lot of feedback, often from people with questionable expertise, and allows himself to be influenced. His goal is to scale his business, but his mindset seems to be a real obstacle with a constant change of direction.

Another client, a senior leader, is looking for more satisfaction from her work. She has been with the same company for over a decade. Her mindset has created an impassable obstacle. She believes that she can either choose to do the thing she loves and give up her financial security or do the work she hates and be secure. She says it feels like being on a leashโ€ฆ and not being able to break free.

But what is mindset? According to a scientific definition, “a consistent pattern of thoughts about a specific topic can become a mindset, which represents an established set of beliefs that shape how people think.”* According to Carol Dweck in Mindset: Changing the Way You Think to Fulfill Your Potential, “a simple belief about yourself โ€ฆ guides a large part of your life โ€ฆ Much of what may be preventing you from fulfilling your potential grows out of it.”**

Related: 5 Ways To Shift Your Mindset Towards More Optimism

According to our research with Robert Dilts, mindsetโ€”which is made up of our inner state, beliefs, attitude, and thinking processesโ€”is the primary engine behind the actions we take.

Hence, my client’s mindset puts her into a deadlock where she can’t see the otherwise available choices and options. The actions or the lack thereof that stem from our beliefs create outcomes in the world around us. For her, it is to continue in a career path she hates. Achieving her desired outcomes thus requires a different mindset that would produce different and more aligned actions.

In our research, we have found that there are three distinctly different levels of what we refer to as mindset. This has ultimately led us to create the so-called Success MindsetMaps Inventory.

The meta mindset level is our big-picture clarity about life, and it encompasses our fundamental attitude toward our world, the work we do, and the way we see our roles and goals.

The macro mindset level relates to the mental disciplines and practices required to bring focus to the big picture and an ecological way of putting our personal and business vision into action.

The micro mindset level produces the specific actions necessary to build a sustainable path for our venture, project, or team.

mindset

One of our key findings: specific elements of the meta, macro, and micro mindset layers are necessary to achieve the core outcomes for personal and business success. These core outcomes that conscious leaders and entrepreneurs seek can be categorized into the following five key focuses: personal satisfaction, meaningful contribution, innovation and resilience, scalable growth, and financial robustness.

For example, if our goal is to find more personal satisfaction in our work, it will require a strong connection to our passion (meta); we will need to establish good ways of recharging and balancing, and keeping our energy and focus (macro) and implement daily practices to connect to our purpose and motivation (micro).

We have been able to identify the specific mindset patterns for the five key focuses, which led to the development of our inventory that helps people to assess their current mindset and learn how to adjust it to better support their goals.

Related: 4 Ways You Can Give Up The Worst-Case Scenario Mindset for Good

Here is a four-step process for anyone who would like to take control of their mindset so that it can give them the necessary “wings” to achieve their dream outcomes:

1. Forget the common misconception that mindset is a deep pattern that is very hard to change.

Rather, think of it as a contextual and fluid pattern of beliefs and attitudes that you can set and reset with regard to different focuses and goals.

2. Identify your current focus from the five core focuses above.

They will each require a different mindset. For my client, it was getting more satisfaction from her work.

3. Explore your meta mindsetโ€”and ask the question, “What journey am I on?”

Where are you coming from, and where are you going? This includes exploring your vision, ambition, mission, and purpose and the role you need to play to achieve your goal.

Hint: First, you need to find your purpose and passion. My client realized that her purpose was to help science professionals with a writing block to write a book.

Related: Buddhism Reveals The Ultimate Mindset To Achieve Your Goals

4. Explore your micro mindset.

What actions do you need to take on a daily basis that will help you to achieve your goal? These practices center around four areas of focus:

  • Your customers and the relevant products or solutions you offer.
  • Your dream team.
  • The right processes and stakeholders.
  • Your alliances and partnerships with complementary others.

Hint: Finding your zone of excellence and teaming up with complementary others may lead you to your zone of genius. For my client, it was starting a writing class project for scientists that she facilitated with someone else while also keeping her day job. This eventually led to forming a new and successful venture and leaving the job she disliked behind.

If you want to explore how to use the unique Success MindsetMaps coaching tool for yourself or your clients please check out the upcoming MindsetMaps Coach training on this link.

References:

*Understanding the prevalence and correlates of implicit theories of weight in the United States (Auster-Gussman & Rothman, 2018) 

**Dweck, Carol. Mindset: Changing The Way You think To Fulfil Your Potential (Kindle Locations 86-89). 

*** Next Generation Entrepreneurs by Robert Dilts 2017

Written By Mickey A. Feher 
Originally Appeared On Psychology Today 
Art of Taming Your Mindset PIN

— Share —

— About the Author —

Leave a Reply



Up Next

How To Make Right Decisions: 10 Proven Decision Making Tips You Canโ€™t Afford To Miss

How to Make Right Decisions: Best Decision Making Tips

Have you ever found yourself standing at a crossroads, unsure of which path to take? Trust me, we’ve all been there! Life is full of decisions, big and small, that shape our journey and define who we are. This is why it’s crucial that we learn how to make right decisions.

Scratching your head about making a life-altering decision? Life loves throwing us curve-balls and forcing us to make decisions. Whether it’s choosing a career path, making a major purchase, or deciding on a life partner, the ability to make right decisions is an invaluable skill.

So letโ€™s explore what is decision making and delve into some amazing decision making tips that will help you be a better decision maker. These practical insights help you navigate life’s crossroads with confidence and clarity.



Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.



Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. Itโ€™s an unpleasant reminder that itโ€™s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, letโ€™s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.



Up Next

9 Fun and Effective Exercises For Brain Health To Keep Your Mind Sharp

Fun Exercises For Brain Health To Keep Your Mind Sharp

Ever wonder how to keep your brain in top shape? Welcome to the gym for your mind! Letโ€™s flex those mental muscles and discover the key to a sharper, healthier mind with the best exercises for brain health.

In a world where physical fitness often takes the spotlight, it’s time to shine a light on exercises that pump up your brain. There are certain brain exercises that can increase brain health, and boost cognitive function & mental agility.

Practicing brain exercises regularly can do wonders for your mindโ€™s health, helping you stay sharp, focused, and mentally agile. So grab your mental sweatband, because we’ve got all the brain-boosting moves you need to unleash your inner genius. 

Best Ex



Up Next

Compulsive Pulling, Picking, Biting: The What, Why, and How of Body-Focused Repetitive Behaviors

Tips For Overcoming Body Focused Repetitive Behaviors

Do you tend to bite your nails often? Do you have a habit of pulling your hair without even realizing it? Engaging in such repetitive behaviors that seem beyond your control can be a sign of body focused repetitive behaviors (BFRBs). So, are there any self-help tips for overcoming body focused repetitive behaviors?

Yes. Most of us frequently pick at our skin, pull our hair, bite our nails without being aware of it. While such habits can seem harmless at a glance, when it becomes uncontrollable and left unaddressed, body focused repetitive behaviors can seriously affect our mental health and quality of life.

Although such behaviors can be challenging and distressing, there are ways to overcome it. Let’s explore this complex and often misunderstood phenomenon, exploring what are body focused repetitive behaviors, its roots, i



Up Next

How To Exit Your Lazy Girl Era? 8 Steps To Bid Farewell To The Lazy You

How To Exit Your Lazy Girl Era? Steps To Say Goodbye

Are you tired of feeling stuck in the “lazy girl” era? Do you find yourself constantly being held back by the demons of procrastination and struggling to break free from its clutches? Well, you have come to the right place, because today we are going to talk about how to exit your lazy girl era.

We are going to explore eight effective strategies that can really help you say goodbye to your lazy girl era for good and be productive. So, if you’re ready to kick laziness to the curb and unleash your inner go-getter, keep reading and get ready to transform your life.

Related: Kaizen: A Japanese Technique for Overcoming Laziness



Up Next

5 Powerful Benefits of Imaginative Thinking

Imaginative Thinking: Powerful Benefits Of Imagination

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.

KEY POINTS

Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.

Our