Mental disorders are a major challenge for anyone to cope with, especially when it comes to men.
treatment of mental health issues
Trauma has many faces. How can we, as therapists, broaden our understanding of trauma and its many symptoms to better serve the people seeking out help?
Cognitive defusion, which is a core component of Acceptance and Commitment Therapy (ACT), involves techniques that allow people who struggle with excessive worry or rumination to “disconnect” from thoughts that are unrealistic or exaggerated.
OCD is a mental disorder characterized by obsessive thoughts and compulsive actions.
Living with a mental health problem is nothing but struggles