The combination of rumination and negative mood is toxic. People who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.
All this delusion in our heads
Do you find it hard to shut off your brain at any given moment?
Leaned on the best medicine, but, Each time one goes away other comes up untaught, And they say, he just overthinks.
I had enough of overthinking, And now it’s time to stop And switch off The over-burned door, That is burning my soul.
Just Because Thoughts Make Sense Doesn’t Mean They’re True. Thoughts are just thoughts.
Remember, Most of Your Stress
