Working on your mental health while working on everything.
mental health improvement
The different mindsets of ‘I am happy’ and ‘I am miserable.’
Stop waiting and make the most of the moment you are in now.
When people should actually focus on their mental health?
Try thinking like this.
Recovery is complex, and rarely moves straight from one stage to the next.
Don’t let negative thoughts control your happiness and life anymore.
Mental health interventions can be these things too.
Things to do if you feel emotional.
Are you feeling depressed? Thinking about how to overcome depression without medicines? This post covers 11 coping skills that you need to practice every day to overcome depression.