inner strengths

How To Know If You’re Being Too Hard On Yourself

Know Youre Being Too Hard On Yourself

To find out if you’re chronically too hard on yourself and doing too much, continually moving the goalpost so you can never feel that you’re achieving what you “should,” ask yourself these questions:

Memory Lane

Memory Lane

Whenever I am down, sad or depressed, I don’t look at the mirror but rather I go through old pictures down memory lane to see how far I have come,

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