You might not know this, but the zodiac signs you hate the most can tell on you!
Tell yourself that you are aligned with peace and wellness and that fighting and arguing no longer soothes your soul.
After many years of training myself, strong emotions are now a trigger for me to look at something. I think that all emotions are triggers for us to grow in our level of consciousness.
— LeVar Burton
Understanding your MBTI personality type and triggers can help you unpack what seems like a contradictory and complicated process of responding to and managing extreme stress.
Do certain topics or situations evoke uncontrollable emotions in you? Here are some ways to spot emotional triggers before you start feeling uncomfortable.