best ways to heal

What is Forgiveness? How do I Forgive?

When you forgive yourself, you are not pretending as though it never happened. On the contrary, you are acknowledging that your actions have consequences.

Why Healing your Inner Child is Crucial for Self-Growth

Healing Inner Child Crucial for Self Growth

We are taught from a young age that is not acceptable to feel, that one must push those emotions of hurt, pain, and sorrow deep inside, slap a smile on their face and act “normal”. What is normal, I ask you to consider…..It is everything someone taught you to believe in.

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