If you are blaming yourself, work hard to let that go. If your thoughts and your emotions are swinging back and forth, know that they are there and that they are causing trouble. Feel them and let them go. Spend time with people you love and trust to learn that you can trust again. And believe in your future.
If you find that you can’t manage your feelings around this and that you aren’t surviving online infidelity in a healthy way, consider consulting a therapist or a life coach. Sometimes professional help is important to get through trauma like this.
Know that time is the ultimate healer. I know it’s hard to believe it now but, as time goes on, you will feel better. Life will be worth living again. The pain might not be gone but it will be less and it will be manageable.
For now, keep your head up, believe that the future is there, accept where you are right now and get some help.
You will get through this, I promise. You will love and be loved again.
If you want to know more about surviving internet infidelity, then check out this video below: