How You Can Survive Living With A Narcissist

How You Can Survive Living With A Narcissist

 

c) Verbal abuse may escalate to physical abuse

If you do not draw any boundaries around verbal abuse, your mate may escalate to abusing you physically. Unless you are a masochist and enjoy being beaten, I suggest you stop them right at the beginning. It may start somewhat innocuously, but then it will quickly escalate if you allow any form of physical abuse to continue.

 

Example — Netta and Harry at dinner

Netta and Harry had been married for a year when he progressed from yelling at her when he was angry with grabbing her arm. Netta told herself he was just overwrought and had not really hurt her so she let it go.

The next time it happened, they were out to dinner with another couple and Harry took offense at something Netta said and kicked her hard under the table. She loudly said, “Ouch, stop that!” Embarrassed, Harry scowled at her for the rest of the evening and barely spoke. It was a very tense dinner with the other couple and Netta talking and trying to pretend that everything was normal.

When Harry and Netta got home, he started yelling at her. In his mind, he was the victim. “Don’t you ever do that to me again in front of anybody or I will really hurt you.”

Netta finally realized that a real boundary was being crossed. She also realized that she had better take a stand or her marriage would quickly become a living hell.

She said: “Harry, I love you and I want to make our marriage work. You need to know that it is never acceptable for you to ever lay a hand on me again. I don’t care how mad you are. I am always willing to discuss it with you and I will apologize if I am wrong.”

Harry tried to make excuses and blame her for everything. Netta persisted until she got him to agree that he would never lay a hand on her again or threaten her with physical violence. Harry realized Netta was serious and if he did not want her to divorce him, he had better be more careful about how he treated her.

Of course, being a narcissist, Harry “forgot” once or twice and had to be reminded by Netta where the boundary was. But Netta did keep the boundary very clear and Harry accepted that he had to keep well within it.

Punchline: It is never easy to be in a relationship with a narcissist. It will, however, go smoother if you educate yourself about what you can realistically expect, learn a few “tips” about how to deal with narcissistic bad behavior, and clearly decide where your boundaries are and are prepared to defend them.


This article is an expanded version of my answer to a Quora post: “What is the best way to deal with a Narcissistic in a relationship (10/21/17)

Find Elinor’s book on amazon: Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety.

Checkout this intriguing video about narcissism and how you can take your life back when living with a narcissist :

Living with a narcissist can surely be very challenging. As long as you understand that you cannot actually change them and you educate yourself about this psychological disorder, you can manage to survive this relationship. When you follow and implement the above-mentioned strategies you will be able to feel a lot better about yourself and your life.

How narcissists gain control of their victim
The Survival Guide for Living With a Narcissist

It is also important that you have a fulfilling personal life and loved ones outside this narcissistic relationship who can support and guide you. Although it can be tough, you can definitely do this.

Stay strong! You got this.


The Survival Guide for Living With a Narcissist

Written by Elinor Greenberg, Ph.D.
Originally appeared in Psychology Today

You may also like:

11 Lessons I Learned From Living With A Narcissist
What a Relationship with a Narcissist Actually Feels Like
Relationship With A Vulnerable Narcissist
Is Your Partner a Narcissist? Here Are 50 Ways to Tell
Love Bombing as a Narcissistic Attachment Style

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