Supporting A Loved One With Anxiety

Supporting A Loved One With

Supporting A Loved One With Anxiety

HURTFUL

• “It’s not worth worrying about that. Why stress about it?”

• “Have you tried yoga or meditation?”

• “Everyone has anxiety, you just have to deal.”

• “Anxiety disorder? You just sound stressed to me.”

HELPFUL

• “Is there anything I can do to help?”

• “I am here to listen. Let me know what you need.”

• “That sounds so tough. I’m proud of you for hanging in there.”

• “I am glad you are getting the support you deserve.”

Anxiety Quotes

Supporting A Loved One With Anxiety

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Someone With Extreme Anxiety Asking How To Order A Sandwich

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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

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Anxiety Symptoms We Don’t Always Talk About

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• Feeling scared to speak publicly

• Feeling breathless

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• Suffering from skin problems

• Being overly sensitive

• Unexplained stomach problems

• A tendency of rushing through everything

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