Stress Triggers and Anxiety by each zodiac sign

Stress Triggers and Anxiety by each zodiac sign

We all have our stress triggers, which set us off into panic. While some of us are control freaks and hope to be Superman and Superwoman like Taurus and Aries, others fear feeling unsafe like the sensitive Cancer or exposed like the private and dreamy Pisces.

Read on to find out what triggers your stress and anxiety and how to deal with it.

1. Aries (March 21 – April 19)

You count on your dynamic Ram energy to get you through the day, and feel vulnerable when it runs out. Especially when you’re down or ill, you feel overwhelmed and stress about all the tasks you can’t accomplish.

You’re used to playing Superman or Superwoman, and forget to take time off and be a lazy slug. Be religious about setting aside at least one full day a week to play or do nothing. Life will continue without you!


2. Taurus (April 20 – May 20)

More than anything else, Taurus, you want to be seen as competent.

That’s why you take your time to do things right.

When a difficult task looms, you fear you won’t have enough time to do it properly and might mess it up.

As a peacemaker, you also stress when you’ve hurt someone’s feelings or can’t resolve a dispute.

Fall back on your infallible instincts and trust that your true worth and honesty will ultimately prevail.


3. Gemini (May 21 – June 20)

You don’t suffer fools, Gemini. When the car in front of you pulls a bone-headed move in traffic, your stress-o-meter hits the roof. And, little things get to you – like words being mispronounced or misspelled. You’re apt to blow a gasket dealing with slow or stubborn people, where you feel like you’re talking to a wall. You need regular activities that calm your overactive mind, like yoga or throwing pots in a ceramics class.


4. Cancer (June 21 – July 22)

Feeling unsafe is a sure ticket to stress for you. The Crab puts up a front that makes you seem tougher than you really are, so others don’t realize how deeply you’re affected by criticism, angry outbursts or being ignored. You often swallow your feelings – it’s vital to let people know what you need instead of retreating into your shell and nursing a stress-related ulcer. Breathe into your belly: your true security lies there.