Stress -How It Affects The Mind And Body.

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Mental Health

Helpful resources:

American Psychological Association. (2017). Stress in America: Coping with change. 
apa.org/news/press/releases/stress/2016/coping-with-change.PDF

Feeling stressed? Stress relief might help your health. (2014). 
newsinhealth.nih.gov/2014/12/feeling-stressed

How to deal with stress. (2017). 
nhs.uk/conditions/stress-anxiety-depression/understanding-stress/ – symptoms-of-stress

Mayo Clinic Staff. (2017). Stress management. 
mayoclinic.com/health/stress-management/MY00435

Mayo Clinic Staff. (2016). Stress symptoms: Effects on your body and behavior. 
mayoclinic.org/healthy-living/stress-management/in-depth/stress-symptoms/art-20050987

Stress effects on the body. (n.d.).
apa.org/helpcenter/stress-body.aspx

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