4) Meditation will be one of the most powerful tools in your self-care toolbox because it is something that you can do for the rest of your life, on your own, at any time, for any duration of time and for no cost.
— Shahida Arabi
5) Once you start to speak, people will yell at you. They will interrupt you, put you down and suggest it’s personal. And the world won’t end. And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers, and realize you don’t miss them. And new ones will find you and cherish you. And you will still flirt and paint your nails, dress up and party, because, as I think Emma Goldman said, ‘If I can’t dance, I don’t want to be part of your revolution.’ And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.
— Audre Lorde