Start every day with “Today is going to be a great day.” Our brains have a negative bias. They store bad news for future reference in order to keep us safe. That’s why it is especially important to counter your brain’s natural inclination to look for the negative. When you state “Today will be a great day” aloud first thing in the morning, your brain will find the reasons why it will be so. This is a simple way to start training your brain to focus on things that are going right in your life.
Happiness is a choice, not a result.
This person is committed to seeing the light after everything he has gone through.
Through judging, we separate. Through understanding, we grow.