Moreover, spiritual wellness is also positively associated with our quality of life (QOL), according to research. “Spirituality is the essence of a human being. Patients who have good spiritual well-being (SWB) will also have better quality of life,” explains a 2019 study. Our spiritual development is an essential element of our cognitive and psychosocial development, as per research.
How To Boost Your Spiritual Well-Being
Our mind and body thrives when we nurture our spirit. Although some people engage in religious practices to nourish their spiritual health, there are many other ways to improve your spiritual wellness. Here are a few effective ways that can help you get started –