This powerful herb is also known for treating memory loss, vertigo, dizziness, cerebral vascular insufficiency, glaucoma, and mild cognitive impairments. Studies have shown that Ginkgo Biloba is also fairly effective when it comes to treating psychiatric disorders like anxiety.
Want to know more about spices and herbs that are good for you? Read 31 Long-Forgotten Native American Herbal Remedies For Illnesses
Thyme is one of the best spices for your brain health, and also one of the easiest to procure. It is known for surging the amount of Docosahexaenoic Acid (DHA), an Omega-3 fatty acid in the brain. DHA plays a crucial role in keeping your brain healthy and makes sure that it continues to function properly.
DHA is vital for pregnant women and nursing mothers, as it makes sure that their children have proper brain development. Thyme is also counted as one of the best natural anti-depressants out there.
Brain health is something which you should never take for granted, as without your brain your body won’t function properly. If you don’t want to use too many drugs, then use these spices and herbs which can definitely help in improving your brain health.
If you want to know more about the spices and herbs that can improve your brain health, then check this video out below: