How Sleeping on Your Left Side Affects Your Health

 January 30, 2018

How Sleeping on Your Left Side Affects Your Health

 

6. Prevent Heartburn at Night

In case you have GERD i.e. gastroesophageal reflux disease or acid reflux you should consider sleeping on your left side.

When you are in this position, your stomach is placed below the cardiac sphincter. The cardiac sphincter connects the esophagus to the stomach.

If you sleep on the left side, the contents found in the stomach won’t flow back into the esophagus, and that will prevent the nighttime GERD or acid reflux.

 

7. Boost the Gut to Help Get Rid of Waste Products

The ileocecal valve i.e. IV is a place on your left side where the junction of the large intestine and small intestine is located.

You need to sleep on your left side in order to boost the proper elimination of the waste products. While sleeping on your left side, you help them transfer from the small to the large intestine.

Thus allowing gravity to do its work and boost regular bowel movement.

Now you are aware of the benefits; tonight try this sleeping position. You might find it hard to adjust at first, but with time not only you will get used to it, but you will also enjoy the benefits.

Source – Organic Planner


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