Pause for a moment and check into your belly. Allow any holding you discover there to melt away and let a smile fill you with its healing presence. Allow this softening to move all the way down into your pelvic floor and around to your back. Feel the essence of your unfolding higher consciousness.
Did you know meditation can help to attain high consciousness. Read here 8 Mystical Meditation Mantra That Raise Your Consciousness
The Joy of Response-ability
Whether it is an illness, pain, a difficult neighbor, a compulsion, a financial crisis or any other challenging situation in your life, it can be initially threatening to your storyteller to take responsibility (the ability to respond) for your own experience. Old reactions that come from spells can be very strong. But you learn how to become like one of those three-foot tall inflatable dolls with a weight in the bottom. When you’re in a difficult situation, you feel like the doll when it is hit and falls over. More and more quickly, however, you do the you-turn, becoming curious about what this is bringing up inside of you, and you bounce back up again just like the doll does. You see that each situation is gently nudging you to expand into even higher levels of consciousness.
“All of the joy, clarity, and aliveness you long for have always been with you, right here, right now”
This is where you truly begin to trust Life. You know that difficult situations are for you. You see that just as the body cleanses itself of foreign viruses and bacteria, your being will cleanse itself of the old spells. The more you want to see your spells, themore Life puts you in the situations that will bring them up so they can be touched enough with the light of your consciousness to let go. Thus you are no longer the victim to your life.
Even feelings like aloneness, or unending sadness that seem so deep and real when you are resisting them become something to say “hello” to and touch with compassion. As you stand with them, they no longer have the power over you they used to have, and the energy that was bound up in them is released, opening you to the meadow that is always with you.
It is important to remember as you are bringing higher consciousness into your daily life that you have never left the meadow; you just thought that you had. All of the joy, clarity and aliveness you long for have always been with you, right here, right now. You just haven’t seen it because your storyteller has grabbed hold of your attention and rarely let it go. The more you allow Life to put you in the situations that bring up the core spells of your storyteller, the more your cloud bank will thin and you will be able to recognize and live from the meadow of your being.
About The Author
Mary O’Malley began changing her relationship with her challenges after a powerful awakening in the early 1970s, freeing her from a lifelong struggle with darkness. Mary’s new book What’s In the Way IS the Way, provides tools and techniques for healing fears, anxieties, shame and confusion, and transforming struggles into the peace we all long for. Mary is committed to helping people heal their inner wars, so they can become a part of the healing of our planet. Eckhart Tolle says “Thank you, Mary, for your contribution to the evolution of human consciousness.” Visit her website: whatsinthewayistheway.com