The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science

all day dangers of sitting health risk

While There Is Time, Do Something About Your Habit Of Sitting Too Long.

Make it a point to have some kind of physical activity in life. It can be running, it can be skipping, hell it can also be playing a sport with your friends. Try to wake up a bit earlier and walk to the bus stand instead of hitching a ride.

On weekends, do some yoga. It doesn’t even require you to get out of the house.

But most importantly, even if you are sitting, sit with the right posture. Don’t slouch, slump, hunch or whatever. Same with standing and walking. Try free-hand exercises.

And, if we have managed to scare you straight, get off your bottom and go work out. If not anything else, do it for the sex.

And you might just live to see your children graduate.

Peace out.

The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science
The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science
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References

Sit, H. M. W. A. (2013). Dangers of Too Much Sitting.

Levine, J. A. (2015). What are the risks of sitting too much. Mayo Clinic. Retrieved from http://www. mayoclinic. org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005.

Dunstan, D. W., Howard, B., Healy, G. N., & Owen, N. (2012). Too much sitting–a health hazard. Diabetes research and clinical practice, 97(3), 368-376.

Huysmans, M. A., van der Ploeg, H. P., Proper, K. I., Speklé, E. M., & van der Beek, A. J. (2015). Is sitting too much bad for your health?. Ergonomics in design, 23(3), 4-8.

MOVEMENT, M. Brief Walks May Counter Health Dangers of Too Much Sitting.

Dwyer, G. B. (2012). HEALTH DANGERS OF SITTING. ACSM’S CERTIFIED, 10.

Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
all day dangers of sitting health risk pinop
The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science
all day dangers of sitting health risk pin
The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science
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