While There Is Time, Do Something About Your Habit Of Sitting Too Long.
Make it a point to have some kind of physical activity in life. It can be running, it can be skipping, hell it can also be playing a sport with your friends. Try to wake up a bit earlier and walk to the bus stand instead of hitching a ride.
On weekends, do some yoga. It doesn’t even require you to get out of the house.
But most importantly, even if you are sitting, sit with the right posture. Don’t slouch, slump, hunch or whatever. Same with standing and walking. Try free-hand exercises.
And, if we have managed to scare you straight, get off your bottom and go work out. If not anything else, do it for the sex.
And you might just live to see your children graduate.
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