What Is The Difference Between Silent Treatment And No-contact?

Jessica Allen
Mental Health Quotes

What Is The Difference Between Silent Treatment And No-contact?

Silent Treatment:

• Is used to punish and control
• Makes the abuser feel important
• Is not communicated
• Is not healthy

No Contact:

• Is used to protect yourself
• Is not easy or enjoyable
• Is communicated upfront to set expectations
• Can be extremely healthy
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