8 Signs You Need To Stay Away From Social Media

stay away from social media

How You Can Quit Social Media

When you are aware of the effects and signs of social media addiction, then you need to be mindful about your behavior. Instead of scrolling through posts mindlessly, ask yourself why you need to do this and how it will benefit you. Here are a few ways to be more mindful about your use of social networking sites –

  • Do something meaningful and productive after you wake up, like meditating, exercising, going for a walk, or talking to a loved one
  • Have a scheduled time and duration for checking social media updates every day. Make sure to keep track of the time spent
  • Avoid using your phone before bedtime and engage in relaxing activities that promote quality sleep
  • Turn off notifications from social networking apps by updating your phone settings or putting them in silent mode to avoid distractions
  • Engage in activities that help to boost your self-esteem and confidence 
  • Socialize in real life, meet friends in person and spend more time with your family
  • Engage in your hobbies and interests and learn new skills
  • Spend time in nature and get some sunlight
  • Realize that getting more “followers” or “likes” will not make any difference to your life
  • Understand that everyone is coping with their own struggles and insecurities. No one is living the perfect life
  • Uninstall or disable social media apps from your phone for some time, if nothing else works

Related: 8 Steps To Improving Your Self-Esteem

8 Signs You Need To Stay Away From Social Media
8 Signs You Need To Stay Away From Social Media

Find Happiness Offline

Social media is not necessarily evil. It all depends on how we use it. When used in moderation, it can be an excellent tool that adds to the quality of our life. But when you’re addicted to it, it can do a lot worse than just affecting your mental health. If social media is making your life more complicated, then you need to detach yourself from it. 

Life is beautiful. Yes, it’s full of ups and downs but the struggles make the accomplishments sweeter. Escaping your life is never a solution. Focus on building memories and gaining new experiences. Don’t skip on life just because you have to check the latest updates.

YOLO! Right? 

Related: How Smartphones and Social Comparison are Making Us Unhappy

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8 Signs You Need To Stay Away From Social Media
stay away from social media pin
8 Signs You Need To Stay Away From Social Media
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8 Signs You Need To Stay Away From Social Media
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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts