Signs You Are Disconnected From Yourself

• You struggle to remember what you did that day or week…

• You struggle to recall what brings you joy.

• You feel as if you are floating or if your life isn’t real.

• You can’t remember the last time you really looked in a mirror.

• You feel like the world is happening around you but without you.

• You observe yourself from outside your body.

• You feel physically numb and/or empty.

• You feel like you are putting on a show in basic conversations.