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8 Signs Of Toxic Perfectionism And How To Deal

signs of toxic perfectionism and how to deal

4 Ways You Can Deal With Toxic Perfectionism

1. Practice self-compassion.

When you are kind and compassionate towards yourself, it can help you let go of the constant pressure you put yourself in to be perfect. Self-compassion is the exact opposite of toxic perfectionism; while the latter tells you to be nothing less than perfect, the former tells you that sometimes it’s okay if things don’t work out the way you want.

When you are compassionate towards yourself, you stop relying on other people’s opinions and approval to be happy and focus on what YOU think makes you happy. Whenever you feel like you’re drowning under the pressure of perfection, stop yourself and replace the unkind thoughts with some kind ones.

Related: How Self-Compassion Can Fight Perfectionism

2. Stay away from procrastination.

Procrastination is one of the major side-effects of toxic perfectionism, and if it’s adding to the pressure of being perfect all the time, don’t worry because there’s light at the end of the tunnel.

Whenever you find yourself procrastinating because the task feels too tough and overwhelming, try to break them into smaller tasks and finish them one at a time. Take breaks occasionally, try not to get overwhelmed, don’t constantly think that you will fail or won’t do a good job, and most importantly, reward yourself for a job well done.

8 Signs Of Toxic Perfectionism And How To Deal
8 Signs Of Toxic Perfectionism And How To Deal

3. Maintain a journal.

Journaling is one of the best and most effective ways of dealing with something like this. Whenever you feel those negative thoughts coming on, grab your journal and write them all down. Penning your thoughts on paper can help you understand them better, and can help you reframe them.

The moment you start being attentive to your real thoughts, and feelings and work towards challenging your negative thought patterns, is the moment your recovery begins. These practices can help you be less self-deprecating and critical.

4. Go for therapy with qualified professionals.

If your toxic perfectionism has started to negatively affect your mental health, and you find yourself depressed and anxious more often than not, then going to therapy is a good option. A therapist can help you deal with your feelings in a healthier and more constructive way.

Going for a qualified professional to help you deal with this shows your strength and determination, and if you feel that your perfectionism is making you unhappier with every passing day, then therapy is probably the right answer for you.

Related: How to Stop Perfectionism From Controlling Your Life

Always remember that perfection is not everything, and being perfect all the time should not be the ultimate goal in life. No human is flawless and that’s the beauty of it all. Let go of the belief that you need to be perfect to be good or talented or successful or happy, and instead focus on accepting yourself for who you are. Self-acceptance and self-compassion do not just help you feel happier and more fulfilled, but can also help you go a long way in life.


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8 Signs Of Toxic Perfectionism And How To Deal
signs of toxic perfectionism and how to deal pin
8 Signs Of Toxic Perfectionism And How To Deal
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts