5 Questions You Can Ask Yourself If You Suspect Your Relationship Is Unhealthy
If you are seeking clarity about whether your relationship is unhealthy, consider reflecting on the following questions:
- If a friend told you they were dating this person, would you approve or have concerns about them?
- How do you feel about yourself in this relationship?
- If everything remained the same a year from now, would you be happy or dissatisfied?
- If you’re experiencing self-doubt and anxiety about the relationship, have you experienced these same feelings with other partners? If so, are there any similarities between those previous relationships and your current one?
- What are the reasons you are choosing to remain in this relationship?
Related: 11 Signs To Know If Your Marriage is Just Unhealthy Or Completely Toxic
Want to know more about the signs of an unhealthy relationship? Check this video out below!
Disclaimer: This post is for informational purposes only. It is not intended to substitute professional or psychological advice, diagnosis, or treatment. Always seek the advice of your mental health professional or another qualified health provider with questions regarding your condition or well-being.
Ready to create more satisfying relationships? Dr. Roxy’s free Relationship Needs Guide can help you identify what you want from a relationship, whether you’re single or in a relationship. Sign up for her monthly emails here and download your copy today.
Written By Roxy Zarrabi, Psy.D Originally Appeared In Psychology Today
