13 Signs Of A Control Freak and How To Stop Being One

13 Signs Of A Control Freak and How To Stop Being One

If you can relate with most of these signs of a control freak then you probably have Obsessive-compulsive personality disorder (OCPD). Once you have recognized yourself as a control freak, it’s necessary that you take some steps to overcome your controlling and dominating behavior. But why should you change?

What’s wrong with being a control freak?

Being a control freak isn’t all bad,explains Psychologist Dr. Ellen Hendriksen. She adds “If you’re a control freak, you’re probably super competent and super efficient. You have high standards. You’re a go-getter. You get things done right the first time.” But like everything else in life, too much of anything can be bad. 

Dr. Hendriksen writes “But of course, there’s a dark side to control. Complete control can never be achieved, so you can never relax… No one else can reach your standards, which leaves you lonely. And when forced to collaborate, without quite meaning to, you use a collection of sharp, pointy tools – criticism, judgment, and micromanaging—to keep your anxiety at bay.

Of course, being able to control situations and be certain of others’ behavior makes us feel safe and secure. So why is there a problem with that? Psychotherapist and counselor Sharon Martin, LCSW explainsWell, the problem is it’s not possible. Most things are outside of your control and trying to bend them to your will only create more resistance, stress, and conflict.

Consistently demanding perfection from yourself and from others can be exhausting, both mentally and emotionally. It can leave you feeling frustrated, stressed and anxious. Moreover, it can also lead to various physical and mental health issues like –

  • Gastrointestinal problems
  • Insomnia
  • Neck or back pain
  • Headaches 
  • Lack of energy
  • Lack of motivation
  • Anger or irritability 
  • Anxiety
  • Depression

Being controlling and demanding perfection can also affect our professional and personal relationships.

As we become more judgmental and critical of others it leads to arguments and emotional distance. Psychologist Monica Ramirez Basco writesThe reach for perfection can be painful because it is often driven by both a desire to do well and a fear of the consequences of not doing well. This is the double-edged sword of perfectionism.

Are you a perfectionist? Read The Perfectionist’s Trap

In a paper, University of Minnesota psychologist Glenn Hirsch explains “Expecting yourself to be perfect sets you up for all kinds of uncomfortable and unsuccessful experiences.

The fact is, being a perfectionist and having signs of a control freak can create a lot of unnecessary problems in your life and it’s crucial that you start taking some steps to stop being a control freak

How to stop being a control freak

Giving up a little bit of control can help you to a great extent. Not only will it be beneficial for your mental health, when you try to stop being a control freak, you will also save a lot of time and energy as well. In a Forbes article, international bestselling author & psychotherapist Amy Morin explains “Consider how much time and energy you waste on things that are completely beyond your control. Then, imagine how much you could accomplish if you put your efforts into things you have control over.

She suggests to “Practice controlling your emotions, rather than controlling everything around you. Build confidence in your ability to deal with discomfort—and practice accepting that not all things will go as planned. With a concerted effort, you can regain control over yourself.And perhaps that is the only thing that actually matters – having control over ourselves, our thoughts, emotions, behaviors and actions.

Want to control your thoughts & emotions? Read 6 Ways To Control Your Unwanted Emotions In Any Situation

If you have certain signs of being a control freak and if you wish to transform yourself, then here are some tips that you can help you stop:

1. Bring awareness

To get started, begin by becoming aware of your controlling behavior. Observe yourself when you become dominating, controlling, micromanaging, being overly critical and showing tendencies of a perfectionist. This will help you identify triggers and situations that might make you controlling. Psychotherapist Sharon Martin, LCSW believes this can help you “plan an alternate response.

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