Emotional Distress: 7 Signs You Are Feeling Mental Strain And What To Do

Feeling Mental Strain

7 Emotional Signs You Are Feeling Mental Strain

1. Anxiety

Anxiety is one of the major and most common symptoms of emotional distress. You know you have anxiety when you constantly feel a sense of dread and fear, and worry about every little thing. It’s not just feeling morose or sad, it’s this perpetual feeling of being scared that something or the other is going to go wrong.

Studies show that people who have a stressful work-life and have a lot of work pressure, tend to experience symptoms of depression and anxiety more than people who don’t really have a stressful work-life.

How you can handle anxiety:

  • Go for therapy by reaching out to a qualified psychologist or psychiatrist.
  • If needed, try out medication and psychotherapy (only if a qualified mental health professional advices it).
  • If you prefer a natural approach, then you can opt for alternative treatments and methods.
Emotional Distress: 7 Signs You Are Feeling Mental Strain And What To Do
Feeling mental strain

2. Depression

Depression can be defined as a mental illness that causes someone to experience a continually and critically low mood. Many studies and research have vouched for the fact that there is a strong link between emotional distress and depression.

People who suffer from acute stress and chronic stress are more likely to experience symptoms of depression than people who are not as stressed as them. Whenever you are feeling mental strain, you might notice that most of the time you feel dejected and defeated, and it feels like you just can’t bear the pressure anymore.

Depression is something that can seriously affect your life, and stop you from living it in a healthy way.

How you can handle depression:

  • Seek mental health help from a proper and qualified mental health professional.
  • Proper medication, and psychotherapy can go a long way in helping you deal with depression.
  • Exercise, meditation, mindful exercises, and support groups can also help a lot.

Related: 3 Effective Tips To Vent Without Increasing Your Stress Levels

3. Anger and irritability

Another common sign that you are feeling mental strain is anger, and also irritability. When you find yourself getting angry at the drop of a hat, and everything little thing seems to get on your nerves, chances are you are emotionally stressed out.

Not everyone feels depressed and anxious when they are stressed out; some people feel that they are always on the brink of having an angry outburst. What makes this symptom even more scary is that anger and irritability issues can end up leading to a massive heart attack, and other cardiovascular ailments.

So if you find yourself getting upset at the tiniest of things, and it feels like everyone is out to get you, then you need to take a break and slow down for the sake of your mental and emotional health.

How you can handle anger and irritability:

  • Communication techniques, relaxation techniques, and problem-solving strategies work very well when it comes to tackling anger issues.
  • Anger management therapy and techniques can also help tremendously.
  • Taking deep breaths whenever you feel like you are on the verge of losing your temper (box breathing, 3-6-9 breathing etc.).

4. Concentration issues and trouble remembering things.

If you find yourself having concentration and memory issues, then it’s a sign that you are experiencing emotional distress. When you notice that you are having trouble remembering things that you never had any difficulty remembering before, take it as a sign that maybe you need to slow down for a minute and take a breather.

Studies have shown that when someone goes through a traumatic and stressful incident, certain hormones in the brain end up impairing their memory, which leads to serious concentration and memory issues.

How you can handle memory and concentration issues:

  • Major lifestyle changes can help you tackle memory problems.
  • Regular exercise and a healthy, nutritious diet can help you keep your mind focused.
  • Harmful habits such as smoking, drinking, and drug use should be prohibited completely.
  • Meditation and other mindfulness techniques can help you achieve peace of mind.
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